<![CDATA[Get Out Get Love]]>https://craignewman.wixsite.com/getoutgetlove/blogRSS for NodeWed, 10 Jun 2026 05:23:20 GMT<![CDATA[Recognising How Past Trauma Can Show Up at Work – and What to Do About It]]>https://craignewman.wixsite.com/getoutgetlove/post/traumaatwork67dac7a71cb9dfa2d2f698dbWed, 19 Mar 2025 13:39:30 GMTCraig Newman<![CDATA[How to Stay Focused When You’re Overwhelmed and at Work]]>https://craignewman.wixsite.com/getoutgetlove/post/stayfocused67dac54d435d935012757e31Wed, 19 Mar 2025 13:28:49 GMTCraig Newman<![CDATA[How to Stop Over-Sharing About Your Breakup at Work (And Where to Process Instead)]]>https://craignewman.wixsite.com/getoutgetlove/post/overspill67dac04b96d65a38145cf674Wed, 19 Mar 2025 13:11:52 GMTCraig Newman<![CDATA[Writing a Goodbye Letter to Your Ex: A Powerful Exercise for Closure]]>https://craignewman.wixsite.com/getoutgetlove/post/goodbyeletter67d835b7a947200f5d7a6b6eMon, 17 Mar 2025 14:50:54 GMTCraig Newman<![CDATA[Creating Safe Spaces: A Guide to using spaces to soothe past trauma ]]>https://craignewman.wixsite.com/getoutgetlove/post/safespaces67d81432a947200f5d79f01aMon, 17 Mar 2025 12:29:20 GMTCraig Newman<![CDATA[Triggerd trauma management - Building a trigger map and response plan]]>https://craignewman.wixsite.com/getoutgetlove/post/triggermap67d81172cea10c2891608e36Mon, 17 Mar 2025 12:15:21 GMTCraig Newman<![CDATA[Planning for triggered trauma: Creating a Mobile Sensory Kit ]]>https://craignewman.wixsite.com/getoutgetlove/post/sensorykit67d80ff9f0ff411ae68e3dd9Mon, 17 Mar 2025 12:09:25 GMTCraig Newman<![CDATA[Exercise: 5-4-3-2-1 Grounding]]>https://craignewman.wixsite.com/getoutgetlove/post/exercise-5-4-3-2-1-grounding67d80eaba947200f5d79dd3cMon, 17 Mar 2025 12:02:49 GMTCraig Newman<![CDATA[Should I be in therapy? Recovering from a traumatic past relationship]]>https://craignewman.wixsite.com/getoutgetlove/post/shouldibeintherapy67d80c042486918e6e67ed6fMon, 17 Mar 2025 11:51:05 GMTCraig Newman<![CDATA[Understanding the Signs: How to Recognise Past Relationship Trauma]]>https://craignewman.wixsite.com/getoutgetlove/post/relationaltrauma67becc8bae4be7e31560d580Wed, 26 Feb 2025 08:24:38 GMTCraig Newman<![CDATA[Your Solicitor is Not Your Therapist: 9 Tips to get the most out of a legal session.]]>https://craignewman.wixsite.com/getoutgetlove/post/solicitor1668c3debe74e674dd48ecd86Tue, 12 Nov 2024 11:34:02 GMTCraig Newman<![CDATA[It's time to stop protecting your abusive ex.]]>https://craignewman.wixsite.com/getoutgetlove/post/stopprotecting673335bd47771da3c956ef57Tue, 12 Nov 2024 11:26:45 GMTCraig Newman<![CDATA[Why we write: guided journalling, after an abusive ex.]]>https://craignewman.wixsite.com/getoutgetlove/post/why-we-write-guided-journalling-after-an-abusive-ex66e83ecdd17bd57d1af3b695Thu, 19 Sep 2024 07:53:32 GMTCraig Newman<![CDATA[How to Manage an Abusive Divorce from an Abusive Ex]]>https://craignewman.wixsite.com/getoutgetlove/post/abusivedivorce66e2ab7d78df7aee8d2bf670Thu, 12 Sep 2024 09:05:51 GMTCraig Newman<![CDATA[4 reasons we were able to love an abusive partner (...how to not feel regret)]]>https://craignewman.wixsite.com/getoutgetlove/post/confusinglove667bd30e3b74301919415a9dWed, 26 Jun 2024 09:05:23 GMTCraig Newman<![CDATA[What to do when our abusive relationship is coming from a parent / sibling]]>https://craignewman.wixsite.com/getoutgetlove/post/relativeabuse6634eb707b98678884e412d3Fri, 03 May 2024 15:17:21 GMTCraig Newman<![CDATA[Supporting a Friend After Domestic Abuse: What You Can Do (Guide)]]>https://craignewman.wixsite.com/getoutgetlove/post/supportingothers165eef3da1d83622d68f83d42Mon, 11 Mar 2024 14:34:53 GMTCraig Newman<![CDATA[Why shame after an abusive relationship is so problematic... and how we help.]]>https://craignewman.wixsite.com/getoutgetlove/post/shame165688e76c23ba251e926c8c0Mon, 04 Mar 2024 08:16:06 GMTCraig Newman<![CDATA[Is my partner abusive? Perhaps ask a different question (domestic abuse assessment).]]>https://craignewman.wixsite.com/getoutgetlove/post/ispartnerabusive65c623ebb3f0ff09b2b4afa3Sun, 25 Feb 2024 20:28:32 GMTCraig Newman<![CDATA["Every time they sigh, I ask, what's up?"... learning to leave abuse behind in new loving relationships.]]>https://craignewman.wixsite.com/getoutgetlove/post/stopmethod65c5dbfd6aea0d38df1ff69fTue, 20 Feb 2024 12:12:24 GMTCraig Newman